Gabriele M. Smith, MA Provides
Personalized Individual Action Orientated Life Coaching and
In Depth Personal Therapy for Women
Alleviating Anxiety, Depression and Stress Symptoms
insomnia, weight gain, low energy, irritability and anger out bursts
Concrete Practical Approaches Tailored to Each Individual
Strength Based Approach-what's right and using your strengths to feel good and change
Changing Limiting Beliefs-the way you see and experience the world
Dream Analysis and Nightmare Resolution
Resolving Transitional and Situational Stress
Assertiveness Training-making good choices to be in wellness
Improving Communication Skills for Conflict Resolution and Collaboration
Maintaining Accountability and a Portfolio- of what you need to succeed
Building Self Esteem and Self Confidence
Discovering your way to Weight Loss and Health/Fitness Goals
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"If you are having difficulty in some part of your life, whether it's personal or business related, taking a few minutes to still yourself and just focus on deep breathing can be enough to get you through the initial stresses of the situation. The key is stillness and deep breathing,(deep diaphragmatic breathing for 90 seconds changes brain chemistry) a moment of being completely present and mindful of the passage of time in your life. (Is this something you will remember in a year from now?)"
Gabriele M. Smith, MA- Professional Counselor/Life Coach copyrighted 2007
I would like to help you. We will form a team together ,working to decrease your stress, increase your coping skills, find limiting beliefs and work towards the increasing life satisfaction. We will follow an approach in a way that works best for you, your personality and life.
I will help you move from "maybe or I don't know to No or Yes, I can . Don't wait another day.
Contact me at 718-8544 today.